The watermelon diet to lose weight is only for healthy people. If you have kidney stones or gallbladder, gastrointestinal diseases, pathologies of the cardiovascular system and problems with blood pressure, you should not lose weight with the help of juicy and tasty berries. Another disadvantage of this method is seasonality. It can only be used during the harvest season, when the watermelons are ripe in the melon field. But a big advantage is the ability to get rid of 10 kg in 2 weeks.
Features of the watermelon diet
By choosing melons for weight loss, you simultaneously get rid of excess weight and cleanse the body of waste and toxins. It is true that weight loss with the express option (in 3 to 5 days) occurs due to the elimination of excess fluid. A longer option, designed for 10-14 days, first relieves swelling and only then stimulates the elimination of waste, toxins and the breakdown of the fat layer into glycerin and water.
Attention!
It is very important to choose a good quality watermelon, with a low nitrate content (up to 54 mg/1 kg) and at the moment of maximum maturity.
The mono diet is designed for short-term use and aims to eliminate water. In 5 days you need about 3 kg. Other foods are also included in the long-term version: fruits (except grapes and bananas), vegetables, chicken breast and lean fish. Preparation methods: boil, stew, bake in the oven in foil or parchment, steam.
The benefits and harms of the watermelon diet.
This juicy berry has a rich composition of vitamins and minerals. It is dominated by:
- ascorbic acid;
- potassium;
- chlorine;
- iron;
- zinc.
Watermelon pulp also contains saturated and polyunsaturated fatty acids, easily digestible carbohydrates and fruit acids. This complex has a beneficial effect on the body.
Benefits of watermelon:
- Eliminates toxins, accumulated waste, eliminates swelling.
- Eliminates small kidney stones.
- Normalizes blood pressure.
- Stimulates blood circulation, increases vascular tone.
- Accelerates metabolism, helps eliminate constipation.
The watermelon diet is useful in the initial stage of obesity, with edema and with physiological recovery difficulties. With its help you can replenish the body's reserves of vitamins and minerals.
Attention!
A monodiet based on watermelons is one of the most problematic. Therefore, before switching to it, you should be sure that your health will not let you down.
In this mode, the kidneys are subject to increased stress. Weight loss occurs due to the removal of fluid, the fat layer remains in place. Your transformation begins with a light version, designed for 2 weeks.
Disadvantages:
- unbalanced diet;
- can increase blood sugar levels;
- removes salts: calcium, potassium, phosphorus, which can cause abnormal heart rate and increased blood pressure.
To reduce harm to the body, it is advisable to choose lighter options: a watermelon-kefir or protein-watermelon diet. This redistributes the load, partially removing it from the kidneys and gastrointestinal tract.
Watermelon diet options
The strictest diet consists only of berries and water. The number of days to serve depends on the condition. If unpleasant symptoms appear, you should stop it for 1 day. There are no unpleasant sensations: you can endure 3.
Other options to lose weight with watermelon:
- For 9 days. Watermelon and melon diet supplemented with cereals and protein products.
- Cucumber-watermelon severe, 2 weeks. Daily menu: 1 kg of cucumbers and juicy berries, 150 g of rye bread and 1 glass of kefir before bedtime.
- With the addition of bread: rye or bran. 5-10 days.
- Fruit and protein. Watermelon is included in a low-calorie diet: 2-3 pieces after each meal. Designed for 2 weeks.
- With buckwheat. Per day they eat 1 kg of steamed cereal and melon pulp: 50 g per 1 kg of weight. The daily menu is complemented by vegetable salads dressed with olive oil.
- With rice - 3-5 days. Eat 100 g of brown rice and 1 kg of watermelon daily.
- With cottage cheese, for a week. The products are alternated, the serving size is chosen depending on how you feel, but not more than 200 g.
Attention!
A watermelon diet during pregnancy helps eliminate edema. You can eat up to 1 kg of berries a day, complementing the menu with cottage cheese, rice, buckwheat and black bread. The maximum duration of this diet is 3 days.
Regardless of how you decide to lose weight, you should take before and after photos, otherwise no one will believe that you lost the excess weight in such a short time. If you listen to the criticism, your waist size is decreasing "before your eyes. "You will be able to reuse your favorite things that you unfortunately kept in your closet.
Which watermelon to choose
It is necessary to switch to a diet only during the season of mass ripening of melons. Ripe watermelons have a completely dry stem, a dull sound when tapped, a yellow spot on one side, and a crunch when squeezed. The skin should not have cracks, soft spots, or pimples that indicate a fungal infection. It is better to buy medium-sized fruits.
If the seeds are light in color when cut, despite the scarlet pulp, they should be discarded. The risk of ripening stimulation is too high.
Watermelon diet menu for every day.
There are several options to consider depending on your health and willpower. Following a limited diet is quite difficult. If you plan a fasting day, the required amount of pulp is calculated at 1: 15, in kg. This portion is divided into 5-6 doses.
Attention!
Before switching to a diet, you should reduce the calorie content of the daily menu for 2-5 days, abandon fried and spicy foods that increase gastrointestinal secretion. It is necessary to reduce the load on the body as much as possible.
Menu for 3 days
The first day: only melons, like when you switch to a mono diet. Secondly, add 400 ml of still mineral water. Others add a little cottage cheese.
But you can choose softer options for 3 days:
- 5 meals of 3 pieces of watermelon each. Complements: 150 g of cottage cheese for breakfast, rice porridge with water for lunch. Snack is similar to breakfast, dinner is similar to lunch.
- Watermelon - as in the first option. For breakfast on the first 2 days there are different cereals: buckwheat and oatmeal, and on the third day - a salad with prunes, persimmons and crackers.
- The base is watermelon. Lunch: on the first day, 100 g of boiled chicken with herbs, on the second, 2 sandwiches of rye bread with cottage cheese and herbs, on the third, apples. Dinners: cottage cheese with pear, 1 egg, kefir.
The result of the diet is minus 3-5 kg. At the same time, the stomach does not abandon protein foods and the transition to a normal diet is easier.
Menu for 5 days
Porridge in water, heat treatment: boil or steam with boiling water. Meals: 5, each supplemented with 300 g of watermelon. Servings: 200-300 g.
First day:
- for breakfast - oatmeal;
- snack - watermelon;
- lunch: steamed fish or steak, cucumber salad with herbs;
- snack - like a snack;
- dinner: low-fat cottage cheese with apple.
The second day begins in the morning with a fruit salad of prunes, persimmons, apples and watermelons; for lunch - watermelon; lunch: cottage cheese with herbs and 2 slices of rye bread; snack: soft-boiled egg; dinner is similar to lunch.
On the third day, millet porridge, apple and kefir are distributed independently, and the fourth is similar to the first. The last day: portions increase to 300 g, cottage cheese and millet porridge should be added.
Menu for 7 days
When to eat what dishes, you should decide for yourself. If the load increases, the daily calorie content of meals increases. During rest it is reduced. For each meal - 300 g of watermelon, dinner and breakfast - only watermelon.
Diet examples:
- Breakfast: green tea without sugar, porridge with water, egg; cottage cheese with fruit salad; vegetable salad.
- Lunch: side dishes: fresh vegetable salads, seasoned with olive or sunflower oil, and as a main course: chicken fillet, fish, white meat, turkey meatballs; vegetable and white meat soup. Everything is steamed.
- Dinners: vegetable salads; curd; toasts.
Attention!
Salt and sugar are prohibited. But black coffee lovers can enjoy their usual drink in the morning or 2-3 hours before bed. Just don't abuse force.
Menu for 10 and 14 days
When prolonging the weight loss diet over time, it is necessary to increase the energy value of the daily menu. When planning what you can eat during the day, you must adhere to the principle of the seven-day diet.
Dishes that are recommended to complement the diet:
- pumpkin porridge;
- yoghurt;
- baked apples and pears;
- cauliflower casserole or white cabbage stew;
- sautéed vegetables with eggplant;
- porridge: rice, buckwheat, oats, millet;
- curd;
- salads from grated carrots, cucumbers, boiled beets, tomatoes and herbs;
- fruits, except bananas and grapes;
- bread - rye and bran;
- cheese - Adyghe, without salt:
- vegetable stew;
- meat: chicken, turkey;
- fish;
- liquid: green tea, mineral and pure water, dried fruit or berry compotes.
Attention!
Lunch and snack: only 300 g of watermelon. It can be included in other meals as a dessert or salad ingredient.
How to properly get off the watermelon diet
If you follow the basic principles of returning to a normal diet, weight loss will continue, albeit at a slow but steady pace. You can replace the melon pulp, to which the body is already accustomed, with fruit juices, purees and smoothies. During the first two days it is advisable to include at least some watermelon in the menu. Then they increase the portions of dishes that they did not refuse in the diet: porridge or meat. Then we move on to dairy products: cheese, cottage cheese with a fat content of 3. 2%.
Starting from the third day, it is already permissible to reduce the number of meals, first to 4, and then, if necessary, to 3. But even in this case, you should not give up snacks: they help suppress the feeling of hunger without increasing . the portions.
To avoid future weight gain, you should completely avoid baked goods, baked goods made with white flour, fried and grilled foods, and crusty baked goods.
The watermelon diet is a quick way to lose weight and relieve stress from the body. But, while following it, you need to remember the pros and cons. You should not immediately switch to a 3-7 day schedule. You should start with a day to test your strength and evaluate your condition. This way you can know what number of days will be optimal.